Insulin
 

Insulin

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How to lose 1 kg in 1 week

Losing weight is one of the most common table conservations across the world. People want to lose weight for different reason. Some want to look good, some want to be fitter, some want to manage their medical condition while a few want to get rid of weight on their problem area. Losing 1 kg of...Read More

High Protein Diet Might Be As Bad As Smoking

Protein is an important macro nutrient and plays a major role in various physiological conditions. The requirement of protein depends on the body and other factors such as size, age and gender. Low protein diet may lead to diseases such as protein energy malnutrition, so an individual who does not follow an intense exercise routine...Read More

Exercise to get rid of your food craving

How often has this happened to you? You make a great start to eating healthy in an attempt to take charge of your weight, refraining from indulging in the big box of chocolate chip cookies in your kitchen. But pretty soon half the box is gone and with it, your latest attempt at weight management....Read More

Weight loss can prevent and cure sleep apnea

Apnea literally means “cessation of breath.” If you have sleep apnea, your breath can become very shallow or you may even stop breathing while you are asleep. This state of not breathing can occur for 10 seconds in an hour, or in severe cases, the frequency of cessation of breath may further increase. The repeated...Read More

Reasons to Avoid Soft Drinks & Sodas

When taken at face value, diet soda seems like a health-conscious choice because it contains artificial sweeteners which satisfy your urge for sugar without adding any calories. But there’s more to these chemical cocktails than meets the eye. 1) Devoid of nutritional value Soft drinks and diet soda are devoid of any nutritional value, and...Read More

Do Women Need More Sleep Than Men?

Sleep is a fundamental requirement just like food and diet is for the functioning of a healthy body. Sleep even lays the ground work for a productive day ahead. Although most people need seven to nine hours of sleep each night to function well the next day, the National Sleep Foundation (NSF) 1998 Women and...Read More

Is Water Retention Causing Your Weight Gain?

If you are trying to lose weight and not seeing results on the weighing scale, then the reason might be water retention. Water retention causes temporary weight gain and could depend on factors such as what you have eaten a day earlier or how your hormones levels are fluctuating. Reasons for water retention are:- 1....Read More

Reasons for your sugar addiction

Your sugar addiction might be psychological, and if that is the case, then it might be harder to overcome. Whenever you feel bored, lonely, depressed or nervous, you may get addicted to sugar. And when you try to avoid sugar during such an addiction, it might lead to temporary headaches, fatigue, lethargy, etc. Causes of...Read More

Your Brain Knows the Difference Between Real Sugar & Sugar Free Food

In today’s lifestyle, it has become a fad to substitute regular food with zero or low-caloric food products just to save a few calories. The most common is the use of sugar-free or artificial sweeteners instead of sugar. It seems logical to replace a sugar-loaded or based food item with a low calorie version of...Read More

How to Manage Type 2 Diabetes

Type 2 diabetes is caused due to resistance developed by our body cells towards insulin produced by the body. This leads to a rise in blood glucose level as the cells natural tendency to absorb insulin as much reduces, preventing the body from using glucose effectively, resulting in excess sugar levels in the body. Type...Read More

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