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Vegetarians might live longer, according to a new study in the journal JAMA Internal Medicine, “Eating a vegetarian diet may be associated with living longer”. Being vegetarian is healthy but sometimes just eating vegetarian food might not be enough. Though a vegetarian diet is balanced and contains most of the essential nutrients, there might be...Read More
Increased body fat percentage and being overweight result in lifestyle disorders that cause heart disease, hypothyroid, diabetes, obesity and high blood pressure. Excessive saturated fat consumption increases the cholesterol levels in the body. Certain types of fat are bad for health and some are equally important which are commonly referred to us essential fat without which...Read More