Insulin Levels

Insulin Levels

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Best Post Workout Food Options

People often give importance to pre-workout meals to support the muscle growth and promote weight loss. But latest studies are giving more weightage to post work out diet as being the most important meal that can make or break your fitness. Your body absorbs the maximum amount of food right after the workout. Your muscles absorb the food quickly...Read More

13 ways in which dates nourishes your body!

Dates are super healthy! The further you read this article, the more you will know for yourself that eating dates will tighten all the nuts and bolts of your body for good.  Loaded with vital vitamins and minerals it super seeds any other dry fruit. It provides you with an instant boost of energy and satisfies...Read More

Diabetes Diet

Diabetes is a condition where your body cannot manage the blood sugar/glucose levels. Blood glucose levels are managed by the hormone, insulin. Lower levels of insulin or insulin insensitivity, can lead to diabetes. Due to the lack of control over blood glucose levels, diabetics tend to vary between having hyper-glycemic (high blood sugar) & hypoglycemic (low...Read More