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Soups are often categorized by general people as non-fattening or healthy foods. But are they as healthy as they are known to be. Popularly soups can be divided into two groups: clear and thick soup. Clear soup are generally more healthy as they have the least amount of calories while thick soups are usually contain...Read More
We have always emphasized on breakfast being the most important meal of the day. Healthy breakfast not only nourishes the body but also is very effective for weight loss. Some people eat unhealthy breakfast which not only adds empty calories but depletes the body of daily nutrition intake. Eating junk food, deep fried, fattening foods will only...Read More
Eating the fruit is always a better option than drinking its juice as when we eat a fruit we are directly taking in all the nutrients in it whereas in the process of making the juice we lose out on a lot of the nutrition available in the pulp or skin. All excuses aside we...Read More
Mango drinks have been a popular form of recreational beverage since forever. The yellow coloured drink stacked up on the shelves of every grocer boasting of all the nutritional values of mango has been quite successful in creating its marked space not only in the markets but also in our homes. Seemingly less harmful than...Read More