Inflammation

Inflammation

Find informative articles on Inflammation, related to health. Stay updated with the latest and most comprehensive information related to Inflammation.

How probiotic benefits children

Probiotics are supplements or enhanced foods that contain living microorganisms. These are added to or are included in foods such as yogurt. It helps to change the bacterial balance in the human body. The idea is to boost the good bacteria in the body. Good bacteria destroys harmful bacteria and reduces infection and inflammation.The human...Read More

5 Reasons to Avoid Processed Foods

What are processed foods? Foods that are altered from their natural state after being taken through various artificial processes. If it’s boxed, bagged, canned or jarred and has a list of ingredients on the label, it’s processed. Methods used to process foods include: • Canning • Freezing • Refrigeration • Dehydration • Aseptic Processing Need...Read More

Dangers of processed food

It is very easy to grab a packet of chips, biscuits just to suppress your hunger for a particular period of time. But once you understand that how these processed foods are made then it becomes easier to select the healthier options instead of going for processed foods on daily basis. Following are the reasons...Read More

Do you know which is the healthiest cooking oil?

What is it that makes a cooking oil healthy and whats in it that effects heart health?  Cooking oil has fat that has various health functions that makes it so important in our diets. Read along to understand different how different types of oil are healthy or healthy depending on their fat content. Cooking oils...Read More

Benefits of Seasonal Fruits

Eat a fruit every time you have a growling stomach. Its the healthiest substitute for a snack as it is packed with nutrition and can actually boost your metabolism. There are variety of fruits present through out the year offering loads of nutrition packed in different flavors. Binging on fruits is specially helpful when you are trying...Read More

Get a Lean and Muscular Body with Vegetables

Gone are the days of bulking up and looking like Arnold schwarzenegger. Now Edward Pattison’s (Star of the twilight Series) body is the new rage. Getting lean and having the definition is still not as easy as it sounds. In fact  it is still more difficult to get lean than bulk up. People and bodybuilders usally...Read More

Eat to lose weight

Weight loss and diets arn’t really about not eating and starving yourself to burn  fat. You could eat the same quantity and lose weight. Not eating is unhealthy for our body as it effects the immune system and the body’s power to fight infections and slows down the metabolic rate. Would you rather eat healthy and lose weight...Read More

Knee Exercises

Do you have pain in your knees and have problems walking? Does your knee pain in the mornings and cause trouble while walking down the stairs? You probably have some inflammation in the knees and needs to be looked into. Exercises for knees help in strengthening the knees and connected muscles to the knees as...Read More

Benefits of Vitamin C

Vitamin C is one of the most popular nutrients in the body. It is water soluble in nature and cannot be stored by the body. Since it is predominantly required to protect the body one needs to ensure that the diet includes this essential nutrient on a daily basis. The most important benefits of Vitamin...Read More

Fiber for Optimum Health

Fiber is an essential nutrient in your diet. Fiber is in the form of soluble fiber as well as insoluble fiber. The soluble fiber binds with the fatty acids in the stomach and the arteries. This helps to regulate blood sugar and reduces the over all cholesterol. The insoluble fiber removes toxins from your colon...Read More