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Vegetarian Diet for Better Health

Health is a major concern for most people but we only take it seriously when we know someone who is a victim of an unhealthy lifestyle or are affected by health disorders. Indian is the hot seat for two major lifestyle disorders diabetes and heart health. Diabetes is a lifestyle disorder and usually the main reason of people becoming diabetic is due to sedentary lifestyle, lack of exercise and physical activity and eating excess junk and unhealthy foods which affects the pancreatic functions.

Fruit Salad (Cr/freedigital)

Numerous studies on health have quoted that the cure for type II diabetes is removing the very cause of the disease which is a unhealthy lifestyle can reverse the disease. The chief cause of diabetes type 2  is excess weight from unhealthy diet and inactivity.

Chronic diseases not only inflict pain and cause health deterioration but their diagnosis is costly, time consuming and doesn’t provide full recovery at times. Also the stress and burden it adds to your life is less anticipated than the reality. Eating plant based vegetarian food products and eliminating meat and dairy products from the diet will considerably reduce the risk for chronic diseases like  obesity, cancer, heart disease, and diabetes.

According to new dietary guidelines emphasizing vegetarian diet that is nutrient-rich plant foods can enable modern populations to dramatically improve their health, dramatically reduce healthcare costs, while at the same time save millions of needless deaths from heart disease, strokes, cancer and diabetes.

Digging for reasons whether meat products which are considered to be a good source of protein along with dairy products could lead to chronic diseases. Also diabetes, high cholesterol and high blood pressure are pre-cursory to heart diseases and health. Meats and dairy products are high in saturated fat which increases the bad cholesterol and decreases good cholesterol from the body. Consuming excess amounts of these products regularly can lead to accumulation of saturated fat on your visceral and body which increases your cholesterol levels in the body leading to chronic diseases.

Sodium in meats and dairy is high which increases the blood pressure which acts with high cholesterol further decreases the heart health. Overall if you see as the cholesterol and blood pressure keep rising to the danger zones it also effects the metabolism of the body. This slow down in the metabolic rate further aggravates the problem where calories that are not consumed get stored as fat in the body resulting in weight gain and other problems related to it.

Thinking practically one should avoid foods that are not healthy for the body. Switch to more vegetarian diet that has plants based food sources which are natural, healthy and keep you in good shape. Also many plant food sources are low in calories and fat free this helps avoid consuming any useless and saturated fat in the body. And if you are wondering that would a vegetarian diet that has plant food sources meet all your nutritional requirements including protein. The answer is yes, a vegetarian diet can meet your daily nutrition requirement intake that will not only make you lose weight but make your body healthier and stronger.

— this article is written by a dietitian @ FitHo
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