Study says Lose Weight to Earn More
Could being fat make you lose your job or make you earn lesser than your co-worker? A recently published study shows a noticeable correlation between overweight and a decreased employment rate. This shows that a lean person could thin your chances for a job or a good salary.
It has been noticed that people have suffered monetary loss in getting appraisals, packages and job offer. This stands true in companies where there is direct interface between the company and client. Especially service industry like aviation, hospitality, beauty, marketing, PR employ attractive and fit employees as good presentation is critical to their business. This ideology is gaining relevance and is slowly been accepted and followed by many companies world over.
In fact a study by Judge and Cable tells that especially women who were underweight fetched a higher salary than their fat counterparts.
Besides the physical attributes employees that are fitter have better mental health, stronger immunity, are less stressed, are mostly happy which reflects in their performance. Employers want to invest in stable resources that help grow their business.You can also get an edge for yourself and demand a higher salary package by getting fit and looking good.
Tips To lose weight (more…)— this article is written by a dietitian @ FitHo
Think Before You Drink!
You stay away from the most obvious signs of sugar in your food,. Avoid desserts, don’t take sugar in your tea/coffee. But sometimes you ignore the not so obvious forms of sugar that might be harming you. To start the damage control right away here are a few ways how sugar is finding way to your system.
Cola drinks(Regular and diet): The cola drinks are soda and added sweeteners and artificial colors present in it. The soda present in it increases the level of co2 in the body which results in the reduction of anti-oxidants in the body. It contains a high amount of sugar in it which is not good for the health (more…)— this article is written by a dietitian @ FitHo
Iced Tea or Green Tea
You’ve heard that tea is good for health. So, many people drink tea any its variations instead of carbonated drinks, etc. Now tea variations are like iced tea, green tea, black tea, milk tea, etc. Some are healthy, some are not. We’ll tell you which ones to go for between iced tea and green tea.
Iced Tea is a popular choice as a daily beverage for refreshment. But most iced tea options contain (more…)— this article is written by a dietitian @ FitHo