Hypothyroidism Diet Chart for Weight Loss
There exists a complex relationship between hypothyroidism, BMR and body weight. Hypothyroidism slows down body’s metabolism and as a result, aids weight gain. The extra weight gained during hypothyroidism is also the result of water retention which is very common symptom of hypothyroidism. One has to be careful while attempting to lose weight as in hypothyroidism the person’s metabolism is already low and crash diets can lower it further.
Hypothyroidism causes insulin resistance in the body resulting in weight gain. Carbohydrate intake needs to be monitored to avoid any chances of developing diabetes. To manage weight during hypothyroidism is challenging and therefore requires professional guidance to help you get on track. For thyroid patients simply cutting calories from the diet is not effective in bringing about the weight loss because already their metabolism is on the slower side. They require a combination of diet and exercise to achieve the goal. Exercise is critical to regulate the metabolism and burn calories.
Here are some basic dos and donts of a hypothyroid diet recommended by diet experts:
Diet: The diet for the hypothyroid patient on a weight loss plan should essentially be low in carbohydrates. Avoid pastas, potatoes, yam, and sweet potato, include more of complex carbohydrates in the form of fiber rich foods like whole cereals, vegetables, whole pulses etc. The diet need to be restricted in terms of high glycemic foods such as corn, white bread, refined flour, muffins, cakes, rich desserts etc.
The other important food that needs to be avoided for hypothyroidism are goitrogens like soya and its products, broccoli, brussel sprouts, cabbage, kale, mustard greens, cauliflower, radishes, turnips, spinach, strawberry, peaches, pears, peanuts etc. Cooking these foods can deactivate their goitrogenic compounds and make them safer for consumption.Goitrogens are the substances that interfere with the thyroid functioning and avoiding them provide relief from the symptoms. (more…)— this article is written by a dietitian @ FitHo