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Hypertension

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Is Your Sodium Intake Aging You Faster?

The bodies of different people age at different rates. The exact biological reasons for the rate of aging are not known as yet, but there are many theories behind it. If you indulge in processed, salty foods and/or high sugar foods and are also overweight, then you are at a serious risk of aging faster....Read More

Why Spinach is So Good For You?

Bright, vibrant-looking spinach leaves are not only appealing to the eye but nourishing as well. Spinach is a super food loaded with tons of nutrients in a low calorie package. Spinach is a very versatile vegetable and can be eaten raw or cooked. It is available fresh, frozen or canned. Here are some tips for...Read More

6 Ways Exercise Can Reduce Your Risk of Heart Attack

A sedentary (inactive) lifestyle is one of the top risk factors for heart disease. Exercise is beneficial for preventing heart ailments. It is also a major modifiable risk factor in reduction of non-communicable diseases such as cardiovascular diseases. Regular exercise of moderate intensity reduces the incidence of coronary events and mortality from CHD (Coronary Heart...Read More

Diabetes Increases The risk Of Stroke

Before we explain the link between diabetes and stroke, we need to understand diabetes and stroke, and the causes behind them. What is diabetes? Diabetes is a metabolic disorder in which blood glucose levels deviate from normal levels. There are two types of diabetes: Type 1 and Type 2. Type 1 diabetics are those who...Read More

Are Dried Figs Healthy for Weight Loss

Figs can be eaten either fresh or dry and has a sweet taste and variety of health benefits that it provides. Though in India fresh Figs are not easily available but can be found in the form of dry fruits popularly known as Anjeer. The high amount of calcium, iron and potassium present in it along with...Read More

Lose Weight and Stop Snoring

Snoring is a result of blockage or obstruction of breathing. It is not as big a problem as it may seem but can be irritating at times when you want to sleep and the person next to you is snoring. Snoring is a sign telling us that there is a problem in breathing while one...Read More

Stress Management with Food

Studies have correlated strong connection between food and stress. As we get busy and stressed, we tend to make poor nutritional choices which puts your body under further stress. Stress increases cellular activity and reduces the effectiveness of the digestive system leading to nutritional deficiencies and therefore a diet of nutrient dense foods needs to...Read More

Are Frooti drinkers fat and unhealthy?

Have you seen the new frooti ad? (watch below) It is full on unhealthy looking people. Most of them are really out of shape. Is Frooti trying to imply that its drinkers get unhealthy like that? Mango is healthy, but mango flavoured drinks like these are loaded with sugar, and we all know that Sugar...Read More

Are You Indian? Careful About Diabetes and Hypertension

Research over the last several years has shown that Indian bodies and genetics are different from their western counterparts. Not in a good way- Indians suffer from abdominal obesity compared to people in the west, whose bodies are uniformly obese. As a result of this, Indians are at a higher risk of diabetes and hypertension....Read More

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