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Coconut water is the water like liquid that is found in unripe coconuts. In terms of health and goodness, coconut water is second only to water. It is extremely low in calories and full of nutrients. It is packed with calcium and minerals, and has more electrolytes than packaged sports drinks and more potassium than...Read More
Firstly we need to understand what metabolism is and how it affects weight loss . Metabolism is the amount of energy (calories) your body burns to maintain normal functioning. Whether you are eating, drinking, sleeping, cleaning etc. your body is constantly burning calories to keep you going. Metabolism is affected by your body composition i.e,...Read More
Its a common misconception that sweating helps you get fit and is a measure of calories lost. But that can never be true. You sweat because its a natural mechanism for your body to cool down. So, you may weigh up to 1 kg less after an intense, sweaty workout because you’ve lost water weight...Read More
In the previous article, we focused on the nutrition before a marathon or a long run to help you build your stamina and perform better. Here, we’ll focus on the nutrition during the run. Don’t laugh at the idea of nutrition during a marathon- its inconsequential for a short run, but for long runs like...Read More
There are plenty of marathons and long distance running events (list of running events in India). You might be training for it, or probably know someone who is. As important as training for it is, its equally important to get your nutrition right. Incorrect nutrition can complete destroy your performance. Here are some nutrition tips...Read More
We took part in the Great Delhi Run in the Airtel Delhi Half Marathon 2008 on Sunday, Nov 9, 2008 in New Delhi. Was that an experience! We’ve participated in multiple runs and athletic events across the world. If we were to sum up our experience at this event, it was less of an athletic...Read More