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Eating nutritious food is important, but how much and when to eat is vital too. Staying fit is easier than its perceived to be. Eating the right food at the right time will not only meet your daily nutrition requirement but keep you fuller through out the day keeping you away from all the junk and...Read More
Do you eat at midnight ? A research suggests that snacking post dinner increases your weight and drags you towards being fat. Eating after dinner adds extra calories to your body at a time when it is not required. Late night munching is an acquired habit that one gets addicted to after sometime and gets...Read More
If losing weight was a child’s play, obesity would never have been an epidemic. Losing weight requires a scientific approach and a planned routine along with proper micro-nutrient supplementation (vitamins and minerals). In our attempt of losing weight we become obsessed with our carbohydrates, protein, fat and vitamin consumption however nobody really bothers about their...Read More