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4 Keys to Weight Loss for Women

There could be many reasons why women gain weight. The most common ones include sedentary lifestyle, emotional eating, therapeutic reasons, and poor eating habits. If you are a woman and are trying to lose weight then here 4 areas of your lifestyle that might help you keep off that weight. 

A healthy diet should include adequate intake of all the essential nutrients. For example, protein for muscles and hair, carbohydrates for energy, good fats like omega 3 and omega 6 fatty acids, fibre for smooth digestive function and vitamins and minerals for various bodily functions. A healthy diet is essential not just to stay disease free, but even to stay fit and slim. It is the first and most important step to healthy weight loss. Also, a healthy diet with make you look good externally, which will further motivate you and boost your confidence. 

Diet: We rarely realise the hundreds or thousands of calories that sneak in to our system through unhealthy nibbling, small dessert bites and unnecessary snacking. There has to be a certain eating pattern and moderation in intake of calories. Our bodies require a certain number of calories in order to maintain weight and fat levels. the calorie intake should not cross the number required. (more…)

— this article is written by a dietitian @ FitHo
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