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Despite sticking to your diet and exercising regularly, your weight just does not seem to reduce. If this is happening to you, then it might be time to examine some of your habits, which could be holding back your weight loss. 1. You are drinking calories Many people include packed fruit juices in their breakfast...Read More
People struggling with excess weight or simply being over weight find it the most difficult to lose weight even though they know that all they need to do is eat healthy and exercise to lose weight. But despite that why are overweight people considered lazy? Maybe they are not as active as thin people but...Read More