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Have you ever wondered why you have gained weight over a period of time? Many of your answers would point to not eating healthy food, not exercising or some would say it just happened. If you know the reasons that have resulted in weight gain then working on these factors could help you lose those...Read More
Before we talk about how to lose fat, its important to understand how & why we gain that fat on our bodies. Basically, some fat in the body is essential to being healthy as it has its benefits, but a fat percentage in our body, above a certain level reverses its benefit on the body,...Read More