Tag Archives: how to increase metabolism

Best Metabolism Boosting Foods

Boosting your metabolism means burning more calories, and who wouldn’t want that? You can positively affect your metabolism with what you eat. Food can stoke your metabolism, making it more efficient, which ultimately means a healthier you. Here’s how you can boost your metabolism.

1. Eat Whole Grains

Whole grains are metabolism boosting foods with packed fiber. They also take more work to chew, literally making your mouth work harder. This increases the thermic effect of food — the calorie-burn bump we get from eating and digesting any given type of food. So, be sure to include brown rice, barley, oats, and millet in your diet.

2. Sprinkle Chillies

It has a pungent flavor and healthy healing powers, but the spice can also boost your metabolism by kicking up your body’s temperature so just a small amount goes a long way. It is one of the metabolism boosting food groups.

3. Go for Nuts

Nuts, like almonds, cashews, and walnuts are excellent sources of magnesium – the nutrient is not only good for a healthy heart but it is also marked as a metabolism boosting foods.

4. Use Ginger

Ginger is another warming food that can add heat to your meals, temporarily revving up your metabolism. Add fresh minced ginger to stir-fries, soups, grains, and other Indian dishes.

5. Eat Yogurt

Calcium along with other substances in dairy may actually increase your metabolism, telling your body to burn excess fat faster. The best results come from dairy products such as low-fat cheese, yogurt, and milk .Try to include these metabolism boosting dairy products in your daily routine.

6. Drink Green Tea

Green tea contains catechins, an antioxidant that raises resting metabolism by four percent (about 80 calories a day). It is also one of the best metabolism boosting foods.

7. Eat More Fruits and Veggies

Chewing foods takes energy, which is why eating fruits and veggies is one way to boost your metabolism.Taking more time to chew means your brain has more time to register that it’s full, so you consume fewer calories. Aside from raw fruits and veggies, these filing veggie meals will boost your metabolism.

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— this article is written by a dietitian @ FitHo
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Lean Body Tips

You can get lean body as fast as you lose fat from your body and bring fat down to 10% of the body weight. Lean body mass is the weight of bones, organs and muscles in the body other than fat. Reduce the fat on the body and increase the muscle percentage for a leaner body with muscles.

Tips for lean body

Fat: Burn the fat in the body and get the fat percentage below 10%. Reducing fat from the body is important in getting a lean body. Quit eating fattening food and oily food.

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Build Muscles: Building muscles will increase the lean body mass and also increase the metabolic rate to burn more fat in the body. Muscles will make the body toned and make you look fitter than usual.

Preloading: It is important to eat according to the body requirement because all the extra calories other than the daily body requirement gets stored as fat. Preload with water half an hour before the meal which will make you eat less along with portion control.

Nutrients: If you are looking for a ripped professional body then you need to balance the intake of protein, carbohydrates and sufficient vitamins and minerals. If there is more carbohydrates and protein in the diet than the body requirement then the extra calorie from them will be stored as fat. (more…)

— this article is written by a dietitian @ FitHo