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Lemon Water Weight Loss Benefits

Do you drink lemon & hot water for weight loss? It’s a very common belief that to lose weight, you should drink hot water (or warm water) and lemon first thing in the morning. Maybe put a pinch of honey in it. There are plenty of people who swear by drinking lemon water for weight loss. Have you ever wondered why drinking warm lemon water would help in weight loss? Or does drinking lemon & hot water even work for weight loss? Read below to find out..

The key ingredient here is the water- Recent research shows that drinking 400 ml of water as soon as you wake up in the morning, raises your metabolic level significantly. Water has significant health benefits. (Metabolic Level is the rate at which your body burns calories to maintain itself) Through the night, your body is deprived of water, and since most of your body processes use water as a medium, your body’s machinery slows down through the night. When you drink water in the morning, it helps to rev up the machinery back into gear, so it kicks up the metabolic rate. The lemon has Vitamin C, and honey has its health benefits, since they add vitamins, minerals, and flavour.

So, assuming that your diet, exercise and activity level is the same, and you start drinking lemon water as soon as you wake up, it will increase your metabolic level. With an increase in your metabolic level, your body will burn more calories for the same activity. Same number of calories going in, more calories going out (from your raised metabolic rate). So you will lose some weight from drinking lemon water in the short term. But once your body gets used to lemon and hot water, the weight loss will really slow down or stop.

So, drinking hot water and lemon is good for health. But, can you lose 5 lbs of weight, from drinking hot water, lemon and honey in the morning? No. Will drinking hot water and lemon reduce any fat? No.

— this article is written by a dietitian @ FitHo
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