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Nowadays, many people find it difficult to lose weight even after following a diet and exercise plan. If you are one of them then it’s time to check your habit which may be interfering with your weight loss. The main habit we often ignore is not getting enough sleep. Getting little or disturbed sleep causes...Read More
People struggling with excess weight or simply being over weight find it the most difficult to lose weight even though they know that all they need to do is eat healthy and exercise to lose weight. But despite that why are overweight people considered lazy? Maybe they are not as active as thin people but...Read More