As kids we remember most of our time spent outdoors just running, jumping and playing around. With the new technologies coming in the kids are being given many reasons to spend more time indoors sitting infront of the TV or playing with gadgets etc than spend it outdoors getting involved in some physical activities. This lifestyle change is gradually translating into increase in the number of young children that are obese in India and world over. Encouraging physical activity has become critically important for reversing the trend towards obesity. To establish healthy exercise routines in children, parents need to get involved. And this why we have created a special outdoor group exercise classes for the kids called Fitho’s junior bootcamp.
Fitho’s Junior boot camp consist of a 30-45 minute session where the children are taken through a series of aerobic exercises that help develop their immunity, improve breathing that will make the lungs stronger and heart beat faster, resulting in better blood circulation and a stronger healthier child. All this can be complemented with a diet to help optimize your child’s health and fitness. Boot camp for kids is not military style workout but a fun-exercises time-out where there kids will get to have fun, run around and be active. Fitho’s group exercise classes are conducted under expert supervision for better results through improvement of motor functions in the body for a elevated fitness levels and general well being.
The Objective of Fitho’s junior group exercise classes:
- Keeping children at a healthy weight
- Helping children sleep better
- Improving a child’s mood and attitude
- Increasing self-confidence and self-image
- Combating laziness
- Keeping children free from sickness and disease
- Improving social interaction with other kids
- Making kids more coordinated and develop gross motor skills and fine motor skills·
- Developing muscle strength Read more