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Highest Quality Protein Eggs

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Is there Fat in that Food- 2

Continuing our quest of busting health myths on foods containing fat- Previously, we checked on the fat content of vegetables and fruits. In this section, we’re covered protein sources like chicken and eggs, starchy carbohydrates sources like flour and rice, and simple carbohydrate sources like honey and sugar: Egg whites: Eggs have the highest quality protein. The...Read More

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