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What is a weight loss plateau and how to overcome it?

Have you ever hit a weight loss plateau? For weeks you were consistently losing weight on your program, but suddenly your weight gets stuck for a few days. At that point you get discouraged and worried and are willing to try shortcuts like pills, crash diets, etc. or are willing to give up the weight...Read More

7 Natural Ways to Curb Your Appetite

Appetite is both a psychological and physical phenomenon. Sometimes we eat when we’re bored, stressed, or just because it’s “time” to eat, even though we’re not feeling hungry. Making simple alterations to our diet and lifestyle can greatly impact our body and long term health. 1)Don’t skip Breakfast: Skipping breakfast or having an unhealthy breakfast...Read More

Eat to lose weight

Weight loss and diets arn’t really about not eating and starving yourself to burn  fat. You could eat the same quantity and lose weight. Not eating is unhealthy for our body as it effects the immune system and the body’s power to fight infections and slows down the metabolic rate. Would you rather eat healthy and lose weight...Read More

How to Control In-between Meal Snacking

We ensure that most of our meals are healthy. The problem comes when we crave food in between meals. If you feel hungry so often then you certainly need to watch out as eating more  food whether healthy or junk leads to weight gain. The biggest trouble with in between snacking is that one craves something that is...Read More

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