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DASH - Dietary Approaches to Stop Hypertension The DASH diet is a dietary pattern promoted by the U.S.-based National Heart, Lung to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar,sweetened foods and beverages, red meat, and added...Read More
Deep fried foods and other processed foods are considered the most unhealthy foods that contain minimum nutrition and maximum calories that are responsible for weight gain & lifestyle related health disorders. What is often forgotten yet an important culprit behind weight gain & health issues is excessive salt consumption. The daily requirement of sodium is...Read More
People struggling with excess weight or simply being over weight find it the most difficult to lose weight even though they know that all they need to do is eat healthy and exercise to lose weight. But despite that why are overweight people considered lazy? Maybe they are not as active as thin people but...Read More
Increased body fat percentage and being overweight result in lifestyle disorders that cause heart disease, hypothyroid, diabetes, obesity and high blood pressure. Excessive saturated fat consumption increases the cholesterol levels in the body. Certain types of fat are bad for health and some are equally important which are commonly referred to us essential fat without which...Read More