Indian food is incomplete without pickles. The little pieces of lime and mango marinated with oil, salt and other spices are served at all meals. Pickles have always been a favourite for Indians and are even mentioned in our Vedic Texts! The sweet & sour taste of pickles makes them a favourite. Being so popular,...
DASH - Dietary Approaches to Stop Hypertension The DASH diet is a dietary pattern promoted by the U.S.-based National Heart, Lung to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar,sweetened foods and beverages, red meat, and added...Read More
Deep fried foods and other processed foods are considered the most unhealthy foods that contain minimum nutrition and maximum calories that are responsible for weight gain & lifestyle related health disorders. What is often forgotten yet an important culprit behind weight gain & health issues is excessive salt consumption. The daily requirement of sodium is...Read More
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