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Are you trying not to gain weight, and do you drink fruit smoothies, because you think they are healthy? Well, watch out! Many fruit smoothies contain added sugars and high-fructose corn syrup and are so high in calories, that they sabotage your diet, than help you lose weight. The key here really is in the...Read More
Do you eat those yoghurt and fruit cups assuming that they’re healthy? Well then, you need to watch out. The fruit and yoghurt cups sold in the stores are loaded with sugar- almost as much sugar as a soft drink. Sugar has a high glycemic index and promotes fat storage in your body. Yogurt has...Read More