Are you trying not to gain weight, and do you drink fruit smoothies, because you think they are healthy? Well, watch out!
Many fruit smoothies contain added sugars and high-fructose corn syrup and are so high in calories, that they sabotage your diet, than help you lose weight. The key here really is in the ingredients. Check if the fruit smoothie contains added sugar, or syrup. Many fruit flavourings added to smoothie are loaded with sugar, so they seem healthy, but they’re really not. They syrups, flavouring and added sugar really pack on the calories and promote fat storage.
A healthy smoothie should be made from fruit, instead of fruit concentrate (since that contains added sugar) and made with plain yogurt instead of ice cream or frozen yoghurt will contain nearly half the calories and significantly less sugar. And, it will provide all of the calcium, vitamin and antioxidant capacity that a smoothie is supposed to have.
Do you eat those yoghurt and fruit cups assuming that they’re healthy? Well then, you need to watch out.
The fruit and yoghurt cups sold in the stores are loaded with sugar- almost as much sugar as a soft drink. Sugar has a high glycemic index and promotes fat storage in your body. Yogurt has many health benefits, and we all know about fruits being healthy. They’re also loaded with antioxidants.
Yoghurt and fruit is a great snack for anytime, whether you want to start your day with it, or as a post workout snack. So, make yourself some by mixing a cup of low fat plain yoghurt with half a cup of berries, or any other fruit that you like. It makes for a delicious snack, without all the hidden sugar and calories.