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8 Reasons you are Overeating

Have you ever wondered why you can eat 2 entire meals in one sitting and still not be satisfied? Here are 8 reasons for your overeating: 1.You are Skipping Breakfast Skipping breakfast or having an unhealthy breakfast will make you feel lethargic through the day and will also lead to weight gain. Always start your...Read More

Hidden calories in fruit smoothies

Are you trying not to gain weight, and do you drink fruit smoothies, because you think they are healthy? Well, watch out! Many fruit smoothies contain added sugars and high-fructose corn syrup and are so high in calories, that they sabotage your diet, than help you lose weight. The key here really is in the...Read More

Fruity Yoghurt is calorie loaded

Do you eat those yoghurt and fruit cups assuming that they’re healthy? Well then, you need to watch out. The fruit and yoghurt cups sold in the stores are loaded with sugar- almost as much sugar as a soft drink. Sugar has a high glycemic index and promotes fat storage in your body. Yogurt has...Read More

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