Tag Archives: heart risks

Children of Obese Mothers Have Higher Heart Risk

Weight loss is a lot more than just about looking good. Its about good health. People associate obesity with personal health but recent studies have suggested that mothers who are overweight can have an effect on the heart health of their child at birth. Other issues such as fetal distress and increased risk of obesity, hypertension and metabolic disorders later in life were also identified. According to this study children of obese and overweight women have a higher risk of premature death from heart attacks and other cardiovascular related diseases.

A Scottish research showed a 35% higher risk of dying before the age of 55 for adults whose mothers were obese during pregnancy. It also stated that maternal obesity increases the risk of premature death and hospital admission for cardiovascular events such as heart attack, stroke and angina.

Obese people are at a higher risk of heart disease, because of their lifestyle and eating habits. According to another study, being overweight in pregnancy may cause permanent changes in appetite control and energy metabolism in the unborn child, leading to a greater risk of heart problems in later life. The study highlighted the importance of maintaining a healthy weight, sensible eating habits and sufficient activity during pregnancy.

To avoid obesity during pregnancy it is important to follow a balanced and nutritious diet, along with some exercise or activity. During this phase the body needs extra nutrition for the developing foetus. Not just for the pregnant woman, but even for the lactation period that will follow. But, it is important to note that being pregnant doesn’t indicate that the mother has to consume food for two individuals, as she is supporting a life within her. The key to a healthy pregnancy is to consume a balanced diet with light and frequent meals, and to regularly take the supplements or medicines prescribed by the doctor. One should also try to be active, for e.g. go for walks or do pregnancy specific yoga, but under supervision.

— this article is written by a dietitian @ FitHo
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Fiber for Optimum Health

Fiber is an essential nutrient in your diet. Fiber is in the form of soluble fiber as well as insoluble fiber. The soluble fiber binds with the fatty acids in the stomach and the arteries. This helps to regulate blood sugar and reduces the over all cholesterol. The insoluble fiber removes toxins from your colon and balance intestine acidity.

Research has shown that people who consumed the highest amount of fiber were 22 percent less likely to develop heart and health related risks. Fiber helps in controlling diabetes and heart disease risks because it improves cholesterol levels, blood pressure, inflammation and blood sugar levels. Besides it, fiber also has the property to bind along with the toxins and remove it from the body quickly. Read on to find out how much fiber your need, and best sources of fiber for your body. (more…)

— this article is written by a dietitian @ FitHo

Health News – Is Diet Soda Bad For You

Snacking is healthy but are you having the right snack. Most of us sit in office through a major part of the day and often tend to munch on unhealthy food to kill the boredom. Read more to know how to snack healthy in office.

The soda study examined 2,564 people in Manhattan, US and found that those who reported consuming diet fizzy drinks daily had a 61 percent higher risk of vascular (more…)

— this article is written by a dietitian @ FitHo