Find informative articles on Heart Disease, related to health. Stay updated with the latest and most comprehensive information related to Heart Disease.
Yo-Yo diets come under the category of fad diets. It is followed by cyclic weight loss and weight gain. This kind of a diet is always easy to follow but has poor sustainability. These diets cause short term water and lean muscle tissue loss giving the illusion of weight loss. There are some reasons why...Read More
Weight loss is a lot more than just about looking good. Its about good health. People associate obesity with personal health but recent studies have suggested that mothers who are overweight can have an effect on the heart health of their child at birth. Other issues such as fetal distress and increased risk of obesity,...Read More
Are you tired of your binge eating habit? Do you find yourself giving into temptation to gorge down delicious food and before you can control its too late and the damage of consuming excessive calories is already done. Why do we find ourselves making the same mistake over and over again and how can you...Read More
Increased body fat percentage and being overweight result in lifestyle disorders that cause heart disease, hypothyroid, diabetes, obesity and high blood pressure. Excessive saturated fat consumption increases the cholesterol levels in the body. Certain types of fat are bad for health and some are equally important which are commonly referred to us essential fat without which...Read More
Strength training is anaerobic style of physical activity that increases the strength of muscles through resistance training, isometric training or weight lifting. The Strength training routine puts the muscles through short duration, high intensity activities that result is better performance and effective weight loss. Strength training is safe for both men and women of all ages and can...Read More
As long as you do some aerobic activity for at least 30 minutes, 3-4 times a week, you can stop fat gain in its tracks and start on the road to a lean sexy body. Let’s look at the best aerobic exercises for achieving weight loss. Low calorie regimes lead to the paradox that the...Read More
Fiber is an essential nutrient in your diet. Fiber is in the form of soluble fiber as well as insoluble fiber. The soluble fiber binds with the fatty acids in the stomach and the arteries. This helps to regulate blood sugar and reduces the over all cholesterol. The insoluble fiber removes toxins from your colon...Read More