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Healthy Three Meal Diet Plan

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Are you a food addict ?

Fitho Wellness talks to HT City about how to deal with food addiction. Fitho’s formula to dealing with food addiction is simple: following a healthy three meal diet plan, exercising, limiting caffeine & alcohol intake, drinking plenty of water, learning  how to substitute unhealthy food with equally delicious but healthy food and lastly how to naturally control your emotions that trigger incessant binging.  ...Read More

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