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Healthy Snacks

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What are healthy snack options at work?

Working long hours at office can make it difficult for a working professional to stick to a healthy diet. It is very important to understand the importance of healthy snacking. Healthy snacking keeps you away from piling up unhealthy fat in your body, other than keeping up your energy levels at work. So it’s very...Read More

Late Night Eating Might Actually Be Good For You

There is common saying about eating patterns. The saying goes “Eat breakfast like a king, lunch like a queen and dinner like a pauper”. This means that you should consume most of your calories earlier in the day, before sunset. But there is no science to support that late night eating will make you fat....Read More

12 Simple tips to lose belly fat

Making small changes in your daily lifestyle can help you get rid of the fat. Beginning a fat loss diet doesn’t have to mean a drastic change. Incorporate minor adjustments into your lifestyle and you will see how it all adds up to big calorie savings and fat loss. 1. Evaluate your eating habits:-Begin by...Read More

How to lose weight in the winters

Losing weight in winters is quite difficult since the winter chill makes you lazy. The science behind this is basically linked with physical activity and body metabolism. But if you keep a check on your diet, then you will be able to lose weight in winters too. This article may help you winterize your approach...Read More

10 Best Healthy Snacks

Many of us go for snacks in between our meals but the question arises that are we choosing healthy snack options or not? Eating snacks with the right ratio of nutrients, with the right calories, will help keep your body energized and help you lose weight. Check out the list of some best healthy snacks...Read More

3 Ways to Control Cravings

Food cravings can weaken the most disciplined of dieters. A sight, smell or just a simple thought of a particular food item can turn into an irresistible urge to eat. Many a times we manage to control but sometimes the cravings win and the end result gets added on to your waistline and becomes a...Read More

Healthy Late Night Snacking

Do you feel hungrier in night as compared to the day? Did you know that overeating at night can disrupt your sleep, leading to imbalances of hunger and satiety hormones? But choosing right and healthy snack foods can protect you from several adverse effects. Here are some healthy snack options you can opt in night...Read More

Healthy Snacks to Beat Hunger Pangs

When you’re trying to eat healthy, one of the biggest challenges is finding something healthy to eat, when you get hungry at odd times, like between meals. To help you stay healthy, here are 5 foods, that are commonly available and are good for your health - Water: Our bodies are complex systems that send...Read More

List of Healthy Snacks

Are putting on weight due to snacking? We all know that eating at odd hours leads to weight gain. But how do you deal with hunger pangs without starving yourself. To answer one of the most common dilemmas of how to control snacking we have put together a list of healthy snacks alongside some not so healthy...Read More

Guavas build immunity

Along with apples, another delicious and nutritious winter fruit is the guava. Its high in fiber, but its Vitamin C content is what is out of the ordinary. Orange is the fruit synonymous with Vitamin C- but a guava contains 5 times the amount of vitamin C as an orange. Its also high in potassium,...Read More

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