Healthy Snack Foods

Healthy Snack Foods

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Healthy Late Night Snacking

Do you feel hungrier in night as compared to the day? Did you know that overeating at night can disrupt your sleep, leading to imbalances of hunger and satiety hormones? But choosing right and healthy snack foods can protect you from several adverse effects. Here are some healthy snack options you can opt in night...Read More

Guavas Build Immunity

Along with apples, another delicious and nutritious winter fruit is the guava. Its high in fiber, but its Vitamin C content is what is out of the ordinary. Orange is the fruit synonymous with Vitamin C- but a guava contains 5 times the amount of vitamin C as an orange. Its also high in potassium,...Read More

Apples Reduce Risk of Cancer, Heart Disease

As the Indian summer is going away, apples are in season (as is running- you do know about the Delhi Half Marathon right?). Apples are delicious fruits and they provide a whole lot of nutrition. We’ve all heard that apples are good for you. Lets find out how. First, they’re loaded with fiber- both soluble...Read More

Health Benefits of Almonds

Almonds or rather nuts in general get a bad name because they have high fat content, but there are plenty health benefits of almonds. We’ll tell you about these benefits. There are two kinds of fat- saturated (Bad) and unsaturated (Good) fat. And almonds are high in unsaturated fats, the same type of healthy fats...Read More

Health Benefits of Yogurt

Milk and Yogurt (curd) are an essential part of the recommended “healthy Indian diet”. We’ve all heard about calcium in milk and yogurt and how it makes our bones stronger, but a new study has found that consuming yogurt 4 to 5 times a week may help you lower the risk for developing Type-2 diabetes....Read More