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	<title>Fitho &#187; healthy recipes</title>
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	<description>Weight Loss, Diet Plan, Exercise, Health Tips, Weight Gain, Muscle, Fitness, Running India</description>
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		<title>Sample Weight Loss Plan</title>
		<link>http://www.fitho.in/free-7-day-weight-loss-trial-with-fitho/</link>
		<comments>http://www.fitho.in/free-7-day-weight-loss-trial-with-fitho/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 06:02:23 +0000</pubDate>
		<dc:creator>prachi</dc:creator>
				<category><![CDATA[Tips and Information to Stay Fit in The City]]></category>
		<category><![CDATA[assured weight loss]]></category>
		<category><![CDATA[balanced diet and exercise]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[cardio]]></category>
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		<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
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		<category><![CDATA[free 7 day trial for weight loss]]></category>
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		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[keep weight off]]></category>
		<category><![CDATA[lose 4 kg in one month]]></category>
		<category><![CDATA[online free weight loss plan]]></category>
		<category><![CDATA[online free weight loss programs]]></category>
		<category><![CDATA[online free weight loss tips]]></category>
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		<category><![CDATA[strength training]]></category>
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		<category><![CDATA[Weight Loss Tips for Men, Women]]></category>
		<category><![CDATA[what to drink at bar lose weight]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12842</guid>
		<description><![CDATA[Losing weight is easier done than said with Fitho’s weight loss programs that are a combination of diet and exercise. To understand the program better Fitho launches a free one day sample diet plan to show how you can lose weight successfully without having to travel anywhere. All you have to do is visit www.Fitho.in [...]]]></description>
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		<title>Post Pregnancy Weight Loss Success Story</title>
		<link>http://www.fitho.in/post-pregnancy-weight-loss-success-story/</link>
		<comments>http://www.fitho.in/post-pregnancy-weight-loss-success-story/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 06:02:04 +0000</pubDate>
		<dc:creator>prachi</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Women's Health Care Information- Health Issues, Nutrition, Fitness Tips]]></category>
		<category><![CDATA[body toning]]></category>
		<category><![CDATA[body toning progra]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet chart]]></category>
		<category><![CDATA[double chin]]></category>
		<category><![CDATA[easy body toning]]></category>
		<category><![CDATA[eat dinner before 7 to lose weight]]></category>
		<category><![CDATA[exercise chart]]></category>
		<category><![CDATA[extra flab]]></category>
		<category><![CDATA[flab]]></category>
		<category><![CDATA[food habits]]></category>
		<category><![CDATA[healthy diet]]></category>
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		<guid isPermaLink="false">http://www.fitho.in/?p=12827</guid>
		<description><![CDATA[I am 34 years old and a  mother of two young daughters. All my life I have been thin. Even pregnancy didn&#8217;t add too many inches or kg to my body . But with age, average eating habits and an almost sedentary lifestyle I started putting on bad looking flab on my body. There was [...]]]></description>
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		<title>Healthy Food For Kids</title>
		<link>http://www.fitho.in/healthy-food-for-kids/</link>
		<comments>http://www.fitho.in/healthy-food-for-kids/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 08:59:12 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
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		<category><![CDATA[apples]]></category>
		<category><![CDATA[banana]]></category>
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		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[buttermilk]]></category>
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		<category><![CDATA[taste buds]]></category>
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		<category><![CDATA[unhealthy food for kids]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[veggies]]></category>
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		<category><![CDATA[walnuts]]></category>
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		<guid isPermaLink="false">http://www.fitho.in/?p=12351</guid>
		<description><![CDATA[Kids need a filling and nutritious diet for growth and unhealthy foods will slow down their growth if the daily nutrition is not met accordingly. From carbohydrates for energy to go non-stop through out the day, the amino acids from protein to build muscle and recover them, vitamins and minerals for healthy functioning of organs and chemical reactions [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Expert weight loss advice &amp; more- Fitho Discussion Forums</title>
		<link>http://www.fitho.in/expert-weight-loss-advice-free-discussion-forums/</link>
		<comments>http://www.fitho.in/expert-weight-loss-advice-free-discussion-forums/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 08:19:12 +0000</pubDate>
		<dc:creator>Fitho</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Tips to Gain Muscle, Best Gain Muscle Diet, Workout and More]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Why be Fit and Healthy?]]></category>
		<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[Best Gain Muscle Diet]]></category>
		<category><![CDATA[better sex foods]]></category>
		<category><![CDATA[Causes]]></category>
		<category><![CDATA[Diabetes Diet Tips- Information about It's Symptoms]]></category>
		<category><![CDATA[eating times]]></category>
		<category><![CDATA[expert fitness advice]]></category>
		<category><![CDATA[favourite male muscle]]></category>
		<category><![CDATA[foods for better sex]]></category>
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		<category><![CDATA[health discussion forums]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[kareena kapoor]]></category>
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		<category><![CDATA[sexual health]]></category>
		<category><![CDATA[sexual health forum]]></category>
		<category><![CDATA[Tips to Gain Muscle]]></category>
		<category><![CDATA[toned arms]]></category>
		<category><![CDATA[Treatment Advice]]></category>
		<category><![CDATA[Workout and More]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=1252</guid>
		<description><![CDATA[Ever wanted personalized fitness advice for free, from experts? Or wanted to share your fitness knowledge with others? Well, we have just the right thing for you- Fitho’s Health and Fitness Discussion forums. Here, you can discuss anything from Weight Loss, to Beauty Tips to Sexual Health, to Healthy Recipes, to Muscle Building to Yoga, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>New on Fitho- Success Stories &amp; more</title>
		<link>http://www.fitho.in/new-on-fitho-success-stories-and-supplements/</link>
		<comments>http://www.fitho.in/new-on-fitho-success-stories-and-supplements/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 04:25:02 +0000</pubDate>
		<dc:creator>Fitho</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Tips to Gain Muscle, Best Gain Muscle Diet, Workout and More]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[Best Gain Muscle Diet]]></category>
		<category><![CDATA[client testimonials]]></category>
		<category><![CDATA[diet plans]]></category>
		<category><![CDATA[exercise plans]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[new customer discounts]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[Tips to Gain Muscle]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout and More]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=1231</guid>
		<description><![CDATA[At Fitho, we help you get fit through our diet and exercise plans. In fact, we currently have discount programs for new clients! We have helped many people get fit. Read some of their testimonials and their successful weight loss stories &#8211; Shikha lost weight and got lean for her wedding, Ish got ready for [...]]]></description>
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