Sample Weight Loss Plan

Losing weight is easier done than said with Fitho’s weight loss programs that are a combination of diet and exercise. To understand the program better Fitho launches a free one day sample diet plan to show how you can lose weight successfully without having to travel anywhere. All you have to do is visit www.Fitho.in register and get started absolutely free of cost.

Fitho’s weight loss programs are based on yogic philosophy of three well- balanced, nutritional meals a day.  Each program is customized to your food habits, medical condition and fitness levels making it easier for you to follow and see results. Unlike other diet programs Fitho’s diet is based on recommended daily dietary intake that stabilises the nutrition intake and exercise which helps burn the excess calories in the system. You get assured weight loss of 4 kg a month without starving yourself. That’s why 97% of our clients manage to keep the weight off for more than over a year.

The unique part of this program is that even the exercise routine that is customized to your fitness levels and workout routine preference for eg whether you wish to workout at gym, outdoor or home. Exercise routine is a combination of different exercise techniques for example: plyometrics, strength training, cardio, endurance training, interval training, isometrics etc. Read more

Post Pregnancy Weight Loss Success Story

I am 34 years old and a  mother of two young daughters. All my life I have been thin. Even pregnancy didn’t add too many inches or kg to my body . But with age, average eating habits and an almost sedentary lifestyle I started putting on bad looking flab on my body. There was a paunch that hung over my jeans. I developed a double chin that made me look terrible in my pictures. Plus there was this perpetual lethargy that hung on me all the time. I knew I wasnt overweight but I didn’t feel like myself.

Gradually I started reading about diet, health, nutrition, exercise online. I came across www.fitho.in and subscribed to it. Over a period of time it became my source of information on health and fitness. With all the information on health I was definitely getting more aware about my lifestyle. But I still needed someone to help me put it in practice. I didn’t need a heavy duty diet but I did need professional guidance to get me on track, especially since I had my basic knowledge on health and nutrition in place.  After deliberating for sometime I decided to finally write to Fitho about their body toning program. Instantly I got a reply from their side and they got me started on the program. The best part of this was that I didn’t have to go anywhere and everything was given to my right in the comfort of my house.

The first step was filling an exhaustive questionnaire  about  my lifestyle, food habits, food preferences, fitness levels etc. Based on the information given by me I was delivered my diet chart and exercise chart within one working day, along with a personal health care manager (something similar to a personal relationship manager). My health manger was my mentor and my assistant who was  available for me round the clock, checking on me, monitoring my progress, giving me healthy recipes and just ensuring if I am comfortable with everything.

Joining Fitho has been the best  investment I have made in terms of my health. I lost five Kg in two months along with all that extra flab that totally melted out of my body (my main motive was to lose the flab and not the weight). I got all this without compromising on my favorite food. Plus there were no funny restrictions to eat dinner before 7:00 pm to lose weight! I could got out and lead a normal social life on this routine. Fitho understood my requirement completely and created a service that was completely personalized to my need and personal goal.

I finished the program three months ago and I have managed to keep all that flab off! Fitho helped me get a brand new lean and fit body. I almost the same size as I was before my daughters were born. Thank you Fitho for understanding and delivering what you promised to help me achieve. I would like to vote for Fitho as the most healthy, simple and easy body toning program that is completely natural and uses no fad or crash diets to help you get toned. I have  lost weight and gained health with Fitho

Healthy Food For Kids

Kids need a filling and nutritious diet for growth and unhealthy foods will slow down their growth if the daily nutrition is not met accordingly. From carbohydrates for energy to go non-stop through out the day, the amino acids from protein to build muscle and recover them, vitamins and minerals for healthy functioning of organs and chemical reactions in the body
and fat for good cholesterol and cushioning of organs.

Though kids like foods that are surprising and delightful to their taste buds. Get creative with your recipes and start making your food nutritious and attractive. Here are foods for kids to kep them healthy. Give your child plenty of options ranging from chocolates to everything that they like.

Cornflakes with milk and fruits: We all feed our kids with cornflakes but make it more healthy with adding fruits to it. Include the fruit that your kids like eating. Strawberry, grapes, nuts, seeds, apples, bananas etc. This meal will provide your kid with carbs, protein and essential vitamins and minerals along with iron to improve metabolism.

Eggs: Eggs provide a lot of satiety and protein, vitamins and minerals. Make it healthier by adding a slice of cheese or add a few slices of vegetables like tomatoes, cucumber etc. The meal will keep the kids feel fuller and have lots of nutrition for a good growth.

Sandwiches: What about adding a slice of lean meat for non-vegetarians and cottage cheese for veggies ? Play around with your stuffing options with boiled mashed potatoes, cheese slice, tuna or vegetables. Choose whole grain bread or multiflour bread to make it more healthy.

Drinks: Say no to aerated drinks including the cola’s and sweetened sodas as they would add empty calories which is not healthy for a childs growth. Provide other varities from fresh fruit juice, lemonade, buttermilk, banana milk shake, mango shake and other shakes with fruits, nuts and seeds.

Walnuts: For healthy functioning of mind omega fatty acids are equally important. Walnuts, flaxseed and fish products like salmon, tuna etc are rich sources of omega 3 fatty acids which are important for developement of childs brain.

You can pick lots more  healthy options for your child. Keep foods providing empty calories and junk that add no nutrition away from their diets. Use less oil in the food and avoid fried foods. Follow these basics and keep your kids healthy.

 

Expert weight loss advice & more- Fitho Discussion Forums

Ever wanted personalized fitness advice for free, from experts? Or wanted to share your fitness knowledge with others? Well, we have just the right thing for you- Fitho’s Health and Fitness Discussion forums. Here, you can discuss anything from Weight Loss, to Beauty Tips to Sexual Health, to Healthy Recipes, to Muscle Building to Yoga, Martial Arts, or even discuss anything even non health related.

Why discuss health and fitness?

Ever had any doubts? Ask them here. Get your questions answered and doubts cleared. Someone of the forum there would know the right answer, and answer your questions.

Ask anything, and get answers. Share your experiences and get fit!

Excited?! Want to take part in the forums? Then, just do a quick registration and get rolling! We are very excited to bring all this to you. Hope you have fun with it!

New on Fitho- Success Stories & more

At Fitho, we help you get fit through our diet and exercise plans. In fact, we currently have discount programs for new clients! We have helped many people get fit. Read some of their testimonials and their successful weight loss stories – Shikha lost weight and got lean for her wedding, Ish got ready for swimsuit season and SG went from fat to hot.

Along with effective diet and exercise plans, we also provide helpful tips and articles on-Busting health myths, Diet Tips, Exercise, Fit in the city , Gain muscle , Gain Weight, General Fitness, Health Foodie, Lose Fat, Lose Weight, Why be fit and healthy?. To get these on emails, simply enter your email in the top right ‘Get health tips on email’ area.

We can help you reach your fitness goal even faster! Read below..

We have more new stuff coming.. just watch out!