Healthy Eating Out Guide
With the festive season, there is a lot of eating out- family gatherings, weddings, parties, friends, the inevitable boxes of cookies at the office water cooler. Its a landmine of unhealthy choices. With our party season food guide, you’ll party and stay healthy.
First of all, don’t repent for wolfing down a heavy platter. Understand that it is human to give into temptations, but be sure to learn from them. We often lose control of our food sensory threshold and overindulge only to feel guilty later.
Here are some easy tips which will never slip off your mind even while you move ahead to place an order with confidence at various eating joints.
Rehearsing a situation in your mind before it happens helps you to arm yourself with strategies, visualize yourself doing them and experience the positive results.
So, let’s start with the healthy food guide for this party season
Order right: Make it a point to always ask for (more…)— this article is written by a dietitian @ FitHo