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Many dieters don’t like what they see on the weighing scale on Mondays after an unhealthy meal and drinking session over the weekend. But according to a new study from Cornell University, the weekend binge can actually be part of a normal cycle of weight loss and you may actually gain from it, as it...Read More
Snacking is healthy but are you having the right snack. Most of us sit in office through a major part of the day and often tend to munch on unhealthy food to kill the boredom. Read more to know how to snack healthy in office. The soda study examined 2,564 people in Manhattan, US and...Read More