Healthy Foods

Healthy Foods

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8 Foods That Help You Lower High Blood Pressure

Your lifestyle is the primary reason for your high blood pressure. So if you change that you can easily control and even reverse your condition. Even if high blood pressure runs in your family you can keep it away from your body. High blood pressure can be a result of many environmental factors like poor...Read More

Foods You Can Overeat, Occasionally!

Do you restrict yourself from eating food to avoid calories? Then here is a list of foods you can include in your diet.  1. Garlic: Many people use garlic in their food because this pungent bulb enhances the flavor of your food. But beside this, it has many health benefits. Allicin is a compound found...Read More

Best Foods to Fight Depression

Depression is a disorder associated with major symptoms such as increased sadness and anxiety, loss of appetite, depressed mood, and a loss of interest in pleasurable activities. Lots of things play a role in getting a person depressed. Most often, it’s situational – a loss, a death, a big change in life, social environment, life...Read More

Are Almonds Good for Weight Loss?

Fiction: Almonds are not good for weight loss. Fact: Nuts in general acquire a bad name because they have high fat content. There are two kind of fat – saturated fat (bad) and unsaturated fat (good). Almonds are high in unsaturated fats, the same type of healthy fats found in olive oil. They are packed...Read More

Is Banana Fattening?

Fiction: Banana is fattening. Fact: Only because the fibre keeps you full for long and they tend to be on the sweeter side usually, many of us believe that bananas are fattening. But, note that a banana contains about 25 gms of carbohydrates, 3 gms fiber and almost zero fat. The carbohydrates in banana are...Read More

Healthy South Indian Snack Foods

South Indian cuisine is known for its wide variety of spicy food preparations. Meals are mostly centered around rice and lentil preparations, coconut based curries and a perfect blend of different spices. Cooking methods used in south Indian food preparations are mostly healthy as it includes steaming, sautéing, stewing, pan-grilling etc. But the addition of...Read More

Broccoli Helps to Prevent Arthritis

Do you have joint pains or suffer from Arthritis? According to a recent study, eating broccoli can help you manage your pain better. The study was published in the journal Arthritis & Rheumatism. It stated that broccoli can help in getting relief from inflammation in osteoarthritis, which is a degenerative joint disease in which cartilages that normally protect...Read More

7 Best Foods for Your Brain

Brain is one of the most important organs of human body and it also require energy and nutrition for its proper functioning just like the heart and other organs do. Here are 7 best foods for your brain that can help you in keeping your brain healthy and fit. Nuts: Vitamin E is one of the...Read More

10 Foods That Are Hard To Digest

We eat variety of foods everyday. For some foods we agree with while for others we might not agree with. Even natural foods can be hard on our digestion and lead to bloating, flatulence, acid re-flux or general discomfort. We have put together a list of foods that are not digestion friendly and what goes...Read More

10 Foods for Great Skin

Skin is the largest organ of the human body. If you’re healthy on the inside, you will look healthy on the outside as well. Here are some foods that can help you in making your skin flawless, soft and smooth. Almonds: Almonds are rich source of vitamin E which acts as a sun blocker. Studies have...Read More

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