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Reasons due to which you can’t lose weight

Despite sticking to your diet and exercising regularly, your weight just does not seem to reduce. If this is happening to you, then it might be time to examine some of your habits, which could be holding back your weight loss. 1. You are drinking calories Many people include packed fruit juices in their breakfast...Read More

Excess weight might affect your memory

Excess weight is generally associated with various lifestyle diseases but according to a new study published in Neuroimage, clinical researchers at SUNY Downstate Medical Center and other institutions found that excess weight might affect your memory also. According to the study, being overweight is related to reduced levels of a molecule – N-acetyl-aspartate (NAA); that...Read More

The Nutrients your Body Needs Every Day

A healthy and balanced diet is the key to a healthy body. But a balanced diet should include a variety of nutrients. Below is a list of nutrients and their sources, and their recommended daily values.   -Calcium: It is a vital nutrient for the body as it helps in providing strength to your bones....Read More

Eat these Foods to Live Longer

According a new study published in the Journal of Nutrition, a diet high in polyphenols reduces the risk of mortality by 30% as compared a diet low in polyphenols. Polyphenols are antioxidants found in many plant foods. Antioxidants are known to protect your body from free radical reactions, which could be the reason for diseases...Read More

Muesli with Skimmed Milk – A Healthy Food

Question / Dilemma: In case I don’t get time to cook dalia or poha, is it okay to have a bowl of muesli with skimmed milk without sugar or maybe with a small amount of sugar substitute? Hope it would not be fattening. Answer: It’s absolutely fine to have a bowl of muesli with skimmed milk. Muesli that’s...Read More

Is The Egg Yolk Healthy?

Eggs are one of the richest sources of protein and probably one of the very few foods that actually contain Vitamin D. A low-calorie, high nutrient food is a must have for all those egg-eaters that are looking for healthy food options or even to lose weight. One medium egg has 70 calories and provides...Read More

Healthy Foods That Keep You Full

Do you find yourself hungry 30 minutes after eating? Certain healthy foods can keep you full for sufficient hours, helping you avoid mindless munching throughout the day. No doubt about it, hunger is unpleasant. In fact, it can be downright embarrassing when your tummy grumbles for your attention at the most inopportune times. When you’re...Read More

Foods for Stamina Development

You need tons of energy to cope with your hectic lifestyle. A well balanced diet rich in nutrient dense foods, helps build up body stamina and increase energy levels, especially if you’re interested in sports and athletics. Good stamina is a result of good energy levels, and we get our energy from food. So the degree...Read More

Cholesterol Lowering Foods to Stay Healthy

Has your doctor told that you have high cholesterol? Then you know you need to change your lifestyle and diet to include cholesterol lowering foods to lower your cholesterol and your risk of heart diseases. Our body needs a small amount of cholesterol to function properly. LDL cholesterol can cause plaque to build up in...Read More

What is Making You Fat

We know enough about the repercussions of being fat, unfit or eating unhealthy foods which can cause metabolic disorder and cause weight gain. Though we read about healthy food options to include in our diet and presume to have fixed all the factors for weight loss but yet weight loss seems to not happen. Did...Read More

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