Tag Archives: healthy fitness

Lose Weight the Healthy Way

In keeping with the spirit of World Health Day (April 7), it only makes sense for Fitho to talk about what are the healthiest ways to lose weight and get fit:

Healthy colourful fruits vegetables- grocery bag

Eat Balanced: You’ve been told many times to be healthy. To make it easier, here’s a list of things you must try to include in your everyday meals: 3 (more…)

— this article is written by a dietitian @ FitHo
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