Healthiest Indian Sweets and Desserts
With the Indian festive season and celebrations at their peak, we all love to indulge in the delicacies, specially the delicious sweets and desserts. We’ve told you how sugar makes you fat. Now, all these desserts are loadd with sugar, so consuming too much of them will promote weight gain. If you’re trying to stay fit, its hard striking a balance, but its not impossible. Besides providing you with tips to stay fit during the festive season, we have a list of which Indian sweets are healthy, unhealthy and downright health disasters. With our health guide to Indian sweets, you can satisfy your sugar cravings and avoid the harmful belly fat:
The healthy Indian Sweets: Rasgulla (rosogolla) and Sandesh are both paneer based (Indian cottage cheese) and in most cases are lightly sweetened. So, their calorie content is relatively lower. They are not fried, so their fat content is lower. Since they are paneer based, they have good protein content as well as calcium. Protein keeps you full for longer and helps you burn more calories. It also helps to build and repair your muscles! To make Rasgulla healthier, squeeze out the syrup- its just sugar loaded syrup.
Besides these healthy Bengali sweets, Kheer (or Payasam) can be made healthy too-Use low fat milk, lightly sweeten with sugar, and add slivered almonds to add some health and taste oomph to it. Similarly Shrikhand can be made healthy.
The unhealthy Indian sweets: Unfortunately, this list is longer. It covers all types of Laddoos, Sohan Papdi, Barfi. What makes these worse than the previous list is their higher fat and sugar content. Along with being intensely sweet, many of these are deep fried, so they have high fat content. Note: There are many types of laddus and barfis. Some unhealthier than others. Since not all can be covered here, they’ve been generalized to this category.
The unhealthiest Indian sweets: This list is the one that you want to really watch out for. Once you know what’s on this list, you’re not going to be happy since they’re all lip smacking. All these delicacies are just absolutely loaded with oil/ghee and soaked in sugar- Halwa, Mysore Pak, Gulab Jamun and the mighty Jalebi. On this list, there’s really no way to get away with a healthy option. Its close to impossible to make these healthy.
If you really must indulge, go ahead and do so. But watch your portions. The calories can really add up!
If you need help to lose weight, call us or email us at Fitho.— this article is written by a dietitian @ FitHo
Tips to Stay Fit in The Festive Season
With the Navratras, the festive season kicks off- Eid, Durga Puja, Dussehra, Diwali, the list goes on. With all the celebrations, comes a truck load of fried food and sweets. With all the extra calories, it’s not surprising that this is when people put on the most weight. With the festive season any diet caution goes for a toss. Add to this the social gatherings, all the alcohol, the late night snacking, etc.
So, here’s a list of things to do this festive season to enjoy it and still not derail your health and gain all that unwanted weight:
1. Be picky- Don’t eat because you’re being offered. Friends and family will try to force feed you, but be firm with them. If you must for courtesy, then eat a small portion.
2. Indulge in the healthy sweets- We have a guide to the healthiest Indian sweets. Sandesh is a healthy option – since it is dairy based and is steamed. There are many low sugar desserts also available. We don’t suggest desserts with artificial sweeteners since there long term use might be associated with side effects.
3. Portion Control- Part of the celebration is to enjoy all the sweets and the fried food. So, indulge but control the portions. Also, try to balance it with eating fruits and other lower calorie foods. Even with healthy sweets, the calories can add up. One large cup of Kheer can range from 300-500 calories. Halwa/Laddoos are even more calorie loaded for the same serving size, since they have higher fat content.
4. Make time for exercise- Celebration shouldn’t mean not getting exercise. Take out at least 30 minutes for your exercise- go for a run, hit the gym, play a sport, do some yoga or just squeeze out a bunch of push-ups and squats at home.
5. Drink lots of water- Often our body mistakes thirst for hunger. When you’re craving a snack and you shouldn’t be, drink a glass of water and wait 10 minutes. If you’re still hungry, go ahead and feed yourself sensibly.
6. Take it easy on the alcohol- Besides being loaded with calories, it promotes fat storage in the body. So, its double damage- you’re consuming more calories and storing more fat.
7. Eat your green vegetables- Your mom was right! Green vegetables loaded with vitamins, antioxidants, nutrients and fiber, which helps to keep you full for longer.
8. Be Active- If you like Dandiya, dance away the night. Dancing burns a lot of calories. Vigorous dancing can burn up to 350 calories per hour, so burn that belly fat and have fun while you’re at it.
Use this festive season fitness guide and enjoy the festive season!— this article is written by a dietitian @ FitHo