Healthy Components

Healthy Components

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10 Foods that Sneak Sugar Into Your Diet

We all know sweets, chocolates, candies, ice creams and sweetened food contain high levels of sugar and therefore stay away from them as much as we can. Sugar is addictive and is a source of instant energy. But eating too much sugar is unhealthy and leads to excess fat storage and increase of insulin. Although we...Read More

Fitho services to be discontinued

We are excited to announce that FitHo has been acquired by Practo.

The acquisition will help us bring us a more comprehensive offering under the Practo umbrella.

With immediate effect, we are no longer accepting Paid Subscriptions.