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The secret to better muscle growth

Many people spend hours at the gym lifting heavy weights, expecting it to be the only way to build muscle mass. But it is only a combination of a healthy diet and exercise that works for effective muscle growth. If even after spending hours at the gym, you are unable to see any substantial muscle...Read More

Fitness Trackers and Apps-How Effective They Are?

Smart phones are great tools for monitoring fitness and diet goals. They give constant reminders and it is easy to check progress. But these trackers and fitness apps have both advantages and disadvantages.   Advantages: Compatible with most phones There are a wide variety of fitness/health applications and trackers available. Most of them are being...Read More

Simple diet tips to keep the weight off

The key to losing weight is to keep a check on your diet and to include physical activity in your daily routine. Every healthy decision made by you counts and adds up to calories saved. Here are some diet tricks which you can include in your routine, to help keep your weight off. 1. Include...Read More

Is being inactive altering your brain cells?

Many studies have shown that including some physical activity in your daily routine can alter your brain cells in a healthy way. But did you know that remaining inactive can actually work the other way round? Doing any physical activity or exercise prompts the creation of new brain cells and induces other changes such as...Read More

Tips To Avoid Late Night Eating

Do you eat a packet of chips while watching TV late night or dig into a full cup of ice cream before going to bed? These could be one of the many reasons for your stubborn fat. So, how can you avoid late night eating? Here are some tips to avoid late night eating. -Eat...Read More

7 foods that melt away flab

Many people think that starving themselves is the best way to melt away the flab. But starving for a longer time period can adversely affect your health. So, here is a list of 7 foods that not only provide energy but also help in melting way that stubborn flab. 1. Egg: Eggs are a rich...Read More

7 ways to Naturally Lose Weight

You want to lose weight but are not sure where to start? Here are 7 ways to help you lose weight naturally. 1. Sleep for 8 hours: Many studies have shown that an erratic sleeping pattern can disturb the physiology of your body. When you do not get enough sleep it may lead to cravings...Read More

7 foods that Pack on Muscle

Do you also spend hours at your gym lifting heavy weight, but are unable to see any sufficient muscle gains? Then here are some foods you should include in your diet to build muscles. 1. Eggs: Eggs are one of the richest sources of protein with highest biological value. It is a reference to the...Read More

Are Idli and Dosa Healthy?

Idli and dosa are probably the most popular South Indian dishes. But how healthy are they? Idli: Idli is a steamed cake made from fermented batter of rice and black lentils. It is made in a specialized mold and served with different types of chutney made from tomato, tamarind, coconut and Sambhar, which is made...Read More

The Nutrients your Body Needs Every Day

A healthy and balanced diet is the key to a healthy body. But a balanced diet should include a variety of nutrients. Below is a list of nutrients and their sources, and their recommended daily values.   -Calcium: It is a vital nutrient for the body as it helps in providing strength to your bones....Read More

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