Health Benefits Yoghurt

Health Benefits Yoghurt

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Chocolate Peanut Butter Smoothie Breakfast Recipe

Everyone’s heard that breakfast is good for you, but here’s a breakfast that really is. It is lip smackingly delicious and healthy. Take 1/2 cup of low fat milk, 2 tbsp of chocolate syrup, 2 tbsp of peanut butter, 1 frozen ripe banana and 1 cup low fat yoghurt. Place it all in a blender...Read More

Fitho services to be discontinued

We are excited to announce that FitHo has been acquired by Practo.

The acquisition will help us bring us a more comprehensive offering under the Practo umbrella.

With immediate effect, we are no longer accepting Paid Subscriptions.