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Everyone’s heard that breakfast is good for you, but here’s a breakfast that really is. It is lip smackingly delicious and healthy. Take 1/2 cup of low fat milk, 2 tbsp of chocolate syrup, 2 tbsp of peanut butter, 1 frozen ripe banana and 1 cup low fat yoghurt. Place it all in a blender...Read More
Milk and Yogurt (curd) are the essential part of the recommended “healthy Indian diet”. We’ve all heard about the calcium in milk and yogurt and how it makes our bones stronger, but there are so many health benefits of Yogurt than having it only as a rich source of calcium. Can yogurt help you lose...Read More