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We’ve all wondered about certain fruits and vegetables-if there is fat in that? There are common misconceptions of many foods containing fat, whereas they contain no fat or extremely low fat content. On the other hand, there are some foods even if they don’t have fat, promote fat storage in the body. So, let’s find...Read More
Need a great breakfast, mid day snack, or a post workout shake? Here it is: Take 6-8 strawberries, 1 ripe banana, 2 cups plain low fat yoghurt, 1/2 cup crushed ice, 1 tbsp honey, 1 tsp vanilla essence and blend it all in a food processor. This makes 3-4 servings. This shake is loaded with...Read More