Health Benefits Strawberries

Health Benefits Strawberries

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Are Fruits and Vegetables Fattening?

After repeatedly being told to stay away from sweets as they are fattening and can cause a lot of health problems, our brains have been programmed to think that anything sweet is fattening and bad for health. The big dilemma arises when we see fruits which are supposed to be good for health but then...Read More

Fitho Recipe- Strawberry Banana Yoghurt Smoothie

Need a great breakfast, mid day snack, or a post workout shake? Here it is: Take 6-8 strawberries, 1 ripe banana, 2 cups plain low fat yoghurt, 1/2 cup crushed ice, 1 tbsp honey, 1 tsp vanilla essence and blend it all in a food processor. This makes 3-4 servings. This shake is loaded with...Read More