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Both rice and chapati can be nutritious, but chapatis are a bit more nutrient dense than rice. Both of these foods are rich in carbohydrates. Though of equal caloric value, their nutritional value differs as chapati has higher amount of proteins and fibers than rice. Rice is a starchy food which makes it easily digestible...Read More
Call it roti or call it chapati, it has been made the same way for hundreds of years and continues to be a staple part of many Indian diets. But is the roti or chapati healthy? It depends- on what its made with and how its made. The traditional roti is made from ground whole...Read More