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Weight loss starts with developing healthy habits. These habits can be simple. As you incorporate these habits into your lifestyle, you’ll begin to see how they lead to weight loss. Here are our top 5 habits to help you turn your weight loss dream into a reality - Drink Up: We can’t emphasize enough the...Read More
Nuts are little powerhouse of nutrition and provide a good variety of vitamins, minerals and other nutrients to the diet. Many people avoid nuts like almonds when they want to lose weight, thinking they are high in calories. Almonds are especially good if you are looking to eat healthy to lose weight. Here are some...Read More
Did you know that veggies can help build muscle too? Here’s a list of vegetables that can help you build muscle: Beans/Legumes- All beans and legumes have protein, carbohydrates and fiber. The carbohydrates are slow releasing carbohydrates that supply long lasting energy for your daily routine and workouts. The fiber helps to clean your arteries...Read More
Almonds or rather nuts in general get a bad name because they have high fat content, but there are plenty health benefits of almonds. We’ll tell you about these benefits. There are two kinds of fat- saturated (Bad) and unsaturated (Good) fat. And almonds are high in unsaturated fats, the same type of healthy fats...Read More