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Question / Dilemma: Was curious whether the much talked about BMI (Body Mass Index) is a correct way of assessing someone’s health condition? Answer: Body Mass Index (BMI) is calculated by taking your weight in kgs and dividing it by the square of your height in meters. It’s quite misleading. Let’s take an example for this – two...Read More
Deep fried foods and other processed foods are considered the most unhealthy foods that contain minimum nutrition and maximum calories that are responsible for weight gain & lifestyle related health disorders. What is often forgotten yet an important culprit behind weight gain & health issues is excessive salt consumption. The daily requirement of sodium is...Read More
General health statistics are dwindling all over the world. The rate of health disorders caused by bad lifestyle is increasing. Diabetes and heart health are the leading causes of deaths around the world. India is on the brink of being called the World Diabetes Capital. People dont have to lose their lives due to them...Read More