Tag Archives: health and fitness

Is The Egg Yolk Healthy?

Eggs are one of the richest sources of protein and probably one of the very few foods that actually contain Vitamin D. A low-calorie, high nutrient food is a must have for all those egg-eaters that are looking for healthy food options or even to lose weight. One medium egg has 70 calories and provides 8-10% of an average adult (female) daily protein requirement. But the question remains is the whole egg good or just the egg white. You will be surprised to know that most of the goodness of egg lies in the yolk. Read here to know the nutritional facts about the egg yolk.

Yellow Yolk for Health

The egg yolk provides a rich amount of vitamins A, B12 and D along with calcium, phosphorous, lecithin, iron, folate and omega-3s. Moreover, the iron found in the yolk is easily digested and assimilated in the body. However, having an egg each day and managing the cholesterol level by keeping an eye over other resources is a healthy choice. After knowing its nutrient content it might make you agree that what can be a better multi vitamin than an egg!

Egg yolk has got a lot of flak for being high on fat. While it is true that egg yolk contains a high percentage of fat, it is unsaturated fat which is associated with “good” or HDL cholesterol. LDL is the type of cholesterol that lines blood vessels, whereas HDL cholesterol tends to remove LDL from artery walls and is known as “good” cholesterol. This means that consuming eggs as compared to any other protein sources that contain saturated fat might actually lower the chances of heart disease.

Egg yolk also has nutrients that are known as the brain food. The omega-3 fatty acid DHA present in the egg is a requisite of the brain and helps in flawless functioning of retina. Besides, the omega-6 present in it is good for the healthy skin, hair, reproduction, growth and response to injury. It also functions to keep the cell membranes flexible and permeable. The ‘should not ignore’ segment for these fatty acids includes young children, pregnant and lactating women and people with degenerative diseases involving oxidative stress, who should always have an egg included in their daily diet.

Egg: A Storehouse of Nutrients

Eat eggs to increase your daily intake of vitamins A, B12, and D, as well as your daily calcium, folate, and omega-3s. If it’s cholesterol you’re worried about, the recommended limit is about 300 mg a day. That means you could enjoy an egg a day if you wanted to, but you do need to watch over all meat, diary & other dietary intake. Besides, adding exercise to your daily routine will help you fight cholesterol more effectively than eliminating foods like a whole egg a day.


— this article is written by a dietitian @ FitHo
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Apples Help You Lose Weight

An apple a day keeps the weight away! Apple has been synonymous to good health but recently its gaining popularity for its nutritional quality amongst the weight watchers.

Basic Benefits of Apple

Apple is a reservoir of phytonutrients which helps in maintaining an optimal health. Moreover, it helps boost immunity, fight, infections and some common diseases. The antioxidants present in apple are known to be comparatively more effective than those present in most of other fruits.

Apple Helps in Weight Loss

Besides good health, apple helps you lose weight. A medium sized apple contains about 50 calories and the goodness of pectin, which is an indigestible soluble fiber. Thus, it provides a sense of fullness that leads you towards eating lesser and helps you lose more.

Sweetness of the Apple

The sweetness of the apple can still be a question and we would answer that even this feature of apple helps you stay fit! The energy produced by the sugar of an apple is more sustainable. Hence, it gives you the required energy for your workouts and allows you limit the diets during your weight loss program. Furthermore, apple comprises complex carbohydrates which don’t enhance the blood sugar.

Hidden Characteristics of Apple

Apple is a good source of B-Complex Vitamins such as riboflavin, thiamine, and pyridoxine. These vitamins enhance the metabolism of the body and helps in producing more energy. As again, helping and strengthening you during your weight loss program. Besides, apple also includes small amount of minerals like potassium, phosphorus and calcium.

Add apple to your daily diet for all its nutritional benefits.  You can even use apple as a natural sweetener by adding it to your breakfast cereal or a fresh smoothie.


— this article is written by a dietitian @ FitHo