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Eggs are one of the richest sources of protein and probably one of the very few foods that actually contain Vitamin D. A low-calorie, high nutrient food is a must have for all those egg-eaters that are looking for healthy food options or even to lose weight. One medium egg has 70 calories and provides...Read More
An apple a day keeps the weight away! Apple has been synonymous to good health but recently its gaining popularity for its nutritional quality amongst the weight watchers. Basic Benefits of Apple Apple is a reservoir of phytonutrients which helps in maintaining an optimal health. Moreover, it helps boost immunity, fight, infections and some common...Read More