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Happy Hormones

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Is being inactive altering your brain cells?

Many studies have shown that including some physical activity in your daily routine can alter your brain cells in a healthy way. But did you know that remaining inactive can actually work the other way round? Doing any physical activity or exercise prompts the creation of new brain cells and induces other changes such as...Read More

How to Control Sugar Cravings

Need to eat sugar is triggered by our body. This is body’s naturally tendency to tell you that blood sugar levels are dropping and need to be replenished. Over a period of time this physiological reaction becomes psychological and we start to mistake this desire as need. This is when most of the trouble begins...Read More

I Got A Dream Body

A man’s quest towards a healthy lifestyle while he attempts to get the physique he always dreamt of. Here is a success story of Jeetu Soni who lives in Africa and has lost weight and gotten into a better physique to look better than he has ever before. Jeetu, at 33, was shocked to be...Read More

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