Beer Calories, Beer Belly and Health
A lot of research on wine and beer indicates that one drink a day can help protect against heart stroke, coronary disease, dementia, and more. In fact, some studies suggest that drinking in moderation can actually help you keep the weight off! In a recent study at Texas Tech University, researchers determined that those who consumed a daily drink were 54 percent less likely to have a weight problem than teetotalers. Between one and two drinks a day results in a 41 percent risk reduction. But that’s where the good news ends. Consumption of three or more daily drinks increases your risk of obesity, says the study.
Wonder which are the unhealthiest alcoholic drinks and healthiest bar drinks?
One small bottle of regular beer approximately contains 140-180 calories.There are a number of factors on which it depends (more…)— this article is written by a dietitian @ FitHo