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What are healthy snack options at work?

Working long hours at office can make it difficult for a working professional to stick to a healthy diet. It is very important to understand the importance of healthy snacking. Healthy snacking keeps you away from piling up unhealthy fat in your body, other than keeping up your energy levels at work. So it’s very...Read More

Foods you can overeat, occasionally!

Do you restrict yourself from eating food to avoid calories? Then here is a list of foods you can include in your diet.  1. Garlic: Many people use garlic in their food because this pungent bulb enhances the flavor of your food. But beside this, it has many health benefits. Allicin is a compound found...Read More

Busting The Myth about Green Tea

Question / Dilemma: Since there is a conscious attempt to lead a healthy life, I have shifted my loyalties from Chai to green tea. But someone today remarked that green tea is a good way to lose weight, leaving me super confused. In my over enthusiasm, have I started walking the opposite way? Answer: Having green tea...Read More

Coffee Vs. Green Tea. Which one is good for you?

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Natural Health Drinks

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How to Improve Your Energy Levels

As we get older there is a change in our hormones levels that can affect the energy levels in the body. But even then low energy levels that reduce with age means that you dont have the hyper activity of a 13 year old. If you constantly feel tired and out-of-it even when you havent...Read More

Study says Lose Weight to Earn More

Could being fat make you lose your job or make you earn lesser than your co-worker? A recently published study shows a noticeable correlation between overweight and a decreased employment rate. This shows that a lean person could thin your chances for a job or a good salary. It has been noticed that people have suffered monetary loss...Read More

How to Get a Six Pack

Reveal your six packs with the right combination of  diet and exercise. Everyone is born with abs but over a period of time they get covered by the layer of fat on our belly. Only exercising your abs will  make your stomach grow bigger and thicker. The secret to well defined abs is bringing down...Read More

Healthy Breakfast Ideas

Quit believing in myths and start getting real. Rev up your metabolism naturally through food and workouts.  Clock your meals and sleep patterns at a definite time allowing your body adapt to the patterns to show results. Avoid yo-yo diets or crash diet and stick to your normal routine. Instead know the foods that you...Read More

Think Before You Drink!

You stay away from the most obvious signs of sugar in your food,. Avoid desserts, don’t take sugar in your tea/coffee. But sometimes you ignore the not so obvious forms of sugar that might be harming you. To start the damage control right away here are a few ways how sugar is finding way to your system. Cola...Read More

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