Green Tea
 

Green Tea

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The Weight Loss Benefits of Tea

Tea is common drink which can be readily available in domestic household in India. However, taste and ingredients can differ depending on personal choice and area surrounding. Many people like to add sugar, milk, cardamom, lemon or any other spice like cinnamon. But do you know tea have many health benefits which also include weight...Read More

What Are Healthy Snack Options At Work?

People are snacking all the time, especially at work. It’s the mind that craves extra carbohydrates especially when there is a big presentation to submit or heightened pressure to meet the deadline. While for some it’s also the best way to catch with your colleagues. While snaking is fine it is what you eat that...Read More

Foods You Can Overeat, Occasionally!

Do you restrict yourself from eating food to avoid calories? Then here is a list of foods you can include in your diet.  1. Garlic: Many people use garlic in their food because this pungent bulb enhances the flavor of your food. But beside this, it has many health benefits. Allicin is a compound found...Read More

Busting The Myth about Green Tea

Question / Dilemma: Since there is a conscious attempt to lead a healthy life, I have shifted my loyalties from Chai to green tea. But someone today remarked that green tea is a good way to lose weight, leaving me super confused. In my over enthusiasm, have I started walking the opposite way? Answer: Having green tea...Read More

Coffee Vs. Green Tea. Which one is healthier?

You’ve heard that coffee can help you get healthier, and so can green tea. In addition to working as a stimulant, it can be used to control diseases such as asthma. It has also been proved that coffee reduces the risk of colon cancer. Where as green tea lowers total cholesterol levels, as well as...Read More

Natural Health Drinks

The healthiest natural drink known to mankind is water. Since our body is 60 percent water one must drink atleast 8-10 glasses of water everyday. Hydrating your body regularly can help boost your metabolism naturally. Besides water there are some drinks that are known help boost metabolism and lose weight. Let us help you understand...Read More

How to Improve Your Energy Levels

As we get older there is a change in our hormones levels that can affect the energy levels in the body. But even then low energy levels that reduce with age means that you dont have the hyper activity of a 13 year old. If you constantly feel tired and out-of-it even when you havent...Read More

Study says Lose Weight to Earn More

Could being fat make you lose your job or make you earn lesser than your co-worker? A recently published study shows a noticeable correlation between overweight and a decreased employment rate. This shows that a lean person could thin your chances for a job or a good salary. It has been noticed that people have suffered monetary loss...Read More

How to Get a Six Pack

Reveal your six packs with the right combination of diet and exercise. Everyone is born with abs but over a period of time they get covered by the layer of fat on our belly. Only exercising your abs will  make your stomach grow bigger and thicker. The secret to well defined abs is bringing down...Read More

Healthy Breakfast Ideas

Quit believing in myths and start getting real. Rev up your metabolism naturally through food and workouts.  Clock your meals and sleep patterns at a definite time allowing your body adapt to the patterns to show results. Avoid yo-yo diets or crash diet and stick to your normal routine. Instead know the foods that you...Read More

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