Green Tea Benefits
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Question / Dilemma: Since there is a conscious attempt to lead a healthy life, I have shifted my loyalties from Chai to green tea. But someone today remarked that green tea is a good way to lose weight, leaving me super confused. In my over enthusiasm, have I started walking the opposite way? Answer: Having green tea...Read More
Reducing weight is increasingly becoming popular across the world. Sedentary lifestyle and increasing number of lifestyle related therapeutic conditions are further propelling everyone towards wellness and fitness. The most common lifestyle disorder symptom is weight gain. Fortunately it is also the easiest to control and manage provided slight changes are made in the current lifestyle. Weight reduction...Read More
Continuing our series on Indian foods that reduce risk of cancer, here is the remaining list of such common foods Onions Studies of people from Southern Europe who eat a diet high in garlic and onions
Eat something and then burn calories because you consumed it. Sounds perfect or what? Jump start your day by drinking a cup of green tea which refreshes your mind and day as it is packed with important nutrients. A study at the University of Geneva found that men who were given a combination of caffeine...Read More