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	<title>Fitho &#187; green peas</title>
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		<title>Preventing Osteoporosis</title>
		<link>http://www.fitho.in/preventing-osteoporosis/</link>
		<comments>http://www.fitho.in/preventing-osteoporosis/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 07:33:33 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Tips and Information to Stay Fit in The City]]></category>
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		<category><![CDATA[avoiding bone loss in old age]]></category>
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		<category><![CDATA[Caffeine in excess causing bone loss]]></category>
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		<guid isPermaLink="false">http://www.fitho.in/?p=12773</guid>
		<description><![CDATA[Lately women in the early 30&#8242;s are suffering from osteoporosis.The earlier average age was 50 years onwards, around the same time menopause would set in. The reason is with menopause the body experiences a dramatic drops in estrogen production that results in bone loss. This was labeled  as  a growing old diseases since the two big [...]]]></description>
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		<title>Protein Sources for Vegetarians</title>
		<link>http://www.fitho.in/protein-sources-for-vegetarians/</link>
		<comments>http://www.fitho.in/protein-sources-for-vegetarians/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 10:41:53 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Tips to Gain Muscle, Best Gain Muscle Diet, Workout and More]]></category>
		<category><![CDATA[almonds]]></category>
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		<guid isPermaLink="false">http://www.fitho.in/?p=12770</guid>
		<description><![CDATA[Vegetarians often feel left out that there are not much protein options available in their diet as compared to their non-vegetarian counterparts. Chicken, eggs, lean meats, red meats, fishes are popularly known as the good sources of protein. The good news is that there are plenty of protein options available for vegetarians to meet the [...]]]></description>
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		<title>Diet for Diabetics</title>
		<link>http://www.fitho.in/diet-for-diabetics/</link>
		<comments>http://www.fitho.in/diet-for-diabetics/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 12:45:42 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Diabetes Diet Tips- Information about It's Symptoms, Causes, Treatment Advice]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
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		<guid isPermaLink="false">http://www.fitho.in/?p=12371</guid>
		<description><![CDATA[Dealing with a therapeutic condition can be difficult. Managing the diet is of utmost important but it mostly comes at a cost of either following a very difficult routine or being given options that are unappetizing making it difficult to manage the condition through diet. Diabetes is one such therapeutic condition where managing the diet [...]]]></description>
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