Stress Management with Food
Studies have correlated strong connection between food and stress. As we get busy and stressed, we tend to make poor nutritional choices which puts your body under further stress. Stress increases cellular activity and reduces the effectiveness of the digestive system leading to nutritional deficiencies and therefore a diet of nutrient dense foods needs to be followed.
So, a balanced diet is not only essential for maintaining overall good health, but can also affect your capacity to cope up stress. The key nutrients for combating stress are those that aid the adrenal glands, such as (more…)— this article is written by a dietitian @ FitHo