Contact Us (91)-8860633501/2 fitness@fitho.in

Glycemic Index

    Email Pin It

Find informative articles on Glycemic Index, related to health. Stay updated with the latest and most comprehensive information related to Glycemic Index.

Does a healthy diet reduce the risk of depression?

Depression is a mental illness marked by feelings of profound sadness and low interest in positive activities. It is a persistent low mood that interferes with the ability to function and appreciate things in life. It may cause a wide range of symptoms, both physical and emotional. It can last for weeks, months, or years....Read More

Foods that make you hungrier

Do you feel hungry even after a large meal? If this happens to you regularly, then you might want to check what you are eating. Quite often, it the food you eat that is responsible for post meal/snack hunger. Usually, natural whole foods make you feel fuller and satisfied, while processed and junk foods keep you...Read More

The benefits of kiwi

People like to eat kiwi because it looks attractive once it has been cut, and because of it’s interesting tangy taste. It is also nutrient dense, which means it is high in essential nutrient. It is extremely beneficial for the body and is low on calories.  Some of the benefits of Kiwi are:- 1.    Helps...Read More

Worst foods for weight loss

There are lots of foods that silently add hundreds of calories to your diet. These foods are easily accessible and tasty. These are also often high in saturated fats or sugar or both. Thus, not only do they add to your body fat, they even increase the risk of heart disease, diabetes and other lifestyle...Read More

8 Reasons you are Overeating

Have you ever wondered why you can eat 2 entire meals in one sitting and still not be satisfied? Here are 8 reasons for your overeating: 1.You are Skipping Breakfast Skipping breakfast or having an unhealthy breakfast will make you feel lethargic through the day and will also lead to weight gain. Always start your...Read More

How Sugar is deteriorating your body

Is sugar really that bad? Sugar has continued to play an increasingly important role in our food industry. It’s not just sugary foods, but sugar has made its way into practically everything we eat. You can become addicted to sugar. Refined sugar in particular provides only empty calories and lacks all the essential and natural...Read More

Is milk harmful for your health?

Recently, Harvard University scientists Dr. David Ludwig and Dr. Walter Willett published a journal in which they found “no data to support the claim that the consumption of dairy leads to better bones, weight loss, or improved health.” Most of American’s milk production is organic as compared to Indian milk production. Indian cows are mostly...Read More

Is Corn Healthy or Unhealthy ?

Corn has always been in news as the enemy of the dieters. Is it really as unhealthy as they speak of it to be? Let us understand what makes corn healthy or unhealthy and what is the best form to consume it in. Corn can be eaten boiled, steamed or grilled and is highly nutritious...Read More

Breakfast Options that are not so Healthy

We have always emphasized on breakfast being the most important meal of the day. Healthy breakfast not only nourishes the body but also is very effective for weight loss. Some people eat unhealthy breakfast which not only adds empty calories but depletes the body of daily nutrition intake. Eating junk food, deep fried, fattening foods will only...Read More

Anti-Inflammatory Foods

Wrong posture or over working the muscle can causes inflammation in the tissues causing pain, redness, swelling and stiffness. Inflammation can happen in any patrt of your body from your toes, legs, joints to the neck, eyes etc. People who play sports, workout in the gym or general physical exertion can result in inflammation where...Read More

Next Page »

Latest Articles

NDTV shows you how to lose weight, with Fitho

Get diet tips, weight loss secrets, free recipes & special offers on your email.

invalidplease enter a valid email address

Age:

Gender:

I’m interested to:

Get Free Tips
Media Coverage